Last night, I'm so glad that I didn't run. I was in need of some good quality me time. This morning I got up to run my 4-mile loop, but I didn't quite make it. (I ran only 3.3 miles.) Yesterday, I read on Christin's blog about some of her tips for new runners.
Even though I am a seasoned runner (going on 12 years now), I thought maybe her tips could help me, and I'm always looking for ways to improve. One tip was to not listen to music. For as long as I can remember, my iPod has been attached to me. The only memories of no music for running was during track practices or races. Today, I decided to forego the music. #fail
In an attempt to listen to my breathing, I realized that there's a reason I run slower when I run without music. I'm a loud breather. The sounds of my breathe distract me from keeping my head clear, giving myself mini pep talks, and focusing on my cadence. I agree with all of her other tips, but this one just didn't work for me. But hey, at least I tried!
P.S. Did I mention that it is 90% humidity in Connecticut right now? And extremely foggy? How about that for a sweaty run?
2012
2013
23 Before 23
24 Before 24
25 Before 25
a-ttractive apps
award
beauty
birthday
blate
blog swap
Blogger
blogging
Boston
camera
Change
Change for change
Christmas
concert
cookies
CT Bloggers Meet Up
Dad
delicious desserts
delightful desserts
Dickens
Europe
every day May
excellent entrees
family
Figaro
Five on Friday
followers
followers fest
French Toast
Friday's letters
friends
Fun with our phones Monday
Giada
giveaway
grateful
guest post
holidays
home
HooplaHa
i confess
inspiration
instagram
iPhone
it's OK Thursday
job
Kim
kittens
lists
Louie
love
love story
M
M+A
makeover Monday
mom
nachos
NYC
oh how pinteresting
Paris
photography
poetry
Rangers
recipe
recipes
Regis
review
running
shine project
SO WHAT Wednesdy
sometimes and always
spinning
sponsors
stress reaction
Terra
thankful Thursday
tradition
travel
Twitter
Virginia
we encourage
winner
Winston
work
writing
Yankees
12 comments:
Ugh I know it's super humid here today...I need to go to Stroller Strides this morning but decided against it. Thanks for sharing your tips!
Running in high humidity would be rough. I don't run, but we get really humid summers here in KS, so I know what it's like. I would have a hard time running without music too. It distracts me, which I need.
i think it is AWESOME that you tried! that's half the battle. not sure i would have had the courage to do the same... :)
I've never been a runner, but I work outside so I understand the humidity issues. Good job for running in that at all :)
It IS a small world! Where do you work? I'll have to tell Michelle to stop in and say "hi" when they get there. Move in date is scheduled for June 15th. I do know they have a JMcLaughlin there, so she'll be set. :)
I always run with my iPod too, but on the few times I haven't I got distracted by my breathing too!
You live in connecticut! (I hail from NH).
Ew 90%? That sounds disgusting. Well at least you found out what works for you and what doesn't! what kind of music do you listen to?
I can't stand running, but I think I'll check out those tips and see if they'll motivate me, ha!
I always run with my IPOD too - I feel so unfit when I run without it!!
I just stumbled on your blog and love it!!
xoxo
Taryn
Thanks for your sweet comment on my blog :) have added yours to my "following" list!
xoxo
Taryn
Hi Amanda! Thanks for visiting/following my blog. Following back!
I don't get to run as often as I used to with 2 little ones but I can't imagine doing it without music. It actually helps me keep a good pace and rhythm.
Best of luck on your races!
Absolutely fantastic!
You're an inspiration!!
Post a Comment